ISHTA Yoga   What is ISHTA: ISHTA has 2 meanings; firstly it means Integrated Science of Hatha, Tantra and Ayurveda, secondly it is sanskrit for individualised or personalised. ISHTA philosophy is that we feel everyone who practices yoga needs and 'ishta sadhana', an individualised daily practice that enables them to best look after themselves. It is through the 3 sciences that the student can blend and find their own practice and path through life. Hatha, dealing with the physical body, to bala …